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\nPlaying chess is one activity that fully exercises your mind. Chess is quite like a brain tonic which enhances concentration, patience, and perseverance, as well as develops creativity, intuition, memory, and most importantly, the ability to process and extract information from a set of general principles, learning to make tough decisions and solving problems flexibly. Most importantly it teaches one, a golden virtue – the virtue of Patience.<\/p>\n
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It might not be surprising to learn that expert chess players have strong memory skills<\/a>. After all, the game involves memorizing numerous combinations of moves and their potential outcomes.<\/p>\n It’s also interesting to note that experienced chess players show higher performance related to a particular kind of recollection: auditory memory. This is the ability to remember what you’ve learned through hearing.<\/p>\n In one experiment,\u00a0researchersTrusted Source<\/a>\u00a0compared the recall ability of expert chess players to that of people with no chess-playing experience. They found that the chess players were significantly better at recalling lists of words they’d heard than people who had never played chess.<\/p>\n <\/p>\n <\/p>\n Chess games are known for long periods of silent contemplation, during which players consider each move. Players spend time anticipating their opponents’ responses and attempting to predict every eventuality.<\/p>\n That habit of mind – careful contemplation and planning – is one of the cognitive health benefits of playing chess.<\/p>\n Behavioral scientistsTrusted Source<\/a> gave two groups of people the Tower of London test – a cognitive functioning test involving pegs and beads – and measured their planning skills. The group that regularly played chess demonstrated significantly better planning skills than the group that did not play chess. Also, people in the chess group spent a lot more time making decisions during the test.<\/p>\n <\/p>\n In a\u00a02019 research review<\/a>, scientists found that the complex mental flexibility chess demands could help protect older people from\u00a0dementia<\/a>.<\/p>\n Researchers found evidence that the game, which challenges memory, calculation, visual-spatial skills, and critical thinking abilities, may help reduce cognitive decline and postpone the effects of dementia as you age.<\/p>\n <\/p>\n <\/p>\nChess leads to better planning skills<\/h3>\n
Chess may offer protection against the development of dementia<\/h3>\n
Chess can make therapy more effective<\/h3>\n